Yoga mat straps are must-haves for yogis on the go. They provide convenience and portability, allowing one to easily take their mat anywhere. Here we explore why yoga mat straps are so beneficial. A strap can secure your mat in place while also … [Read More...]
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Desk Meditation: How to Meditate in the Office
By Rick
There are lots of great stress relief methods out there. But, here’s the reality - we can’t do many of them at our desks without looking goofy, weird, or looking … [Read More...]
Try these breathing techniques for better performance
By Rick
Breathing is something that occurs without needing to be consciously controlled; it is totally reflexive. We are able to influence the way we breath, not like the involuntary … [Read More...]
Transforming The Five Bodies Through Breath-Work
By Rick
There is a broad range of breathwork techniques, from calming and tranquil to vigorous and intense. Calming the mind and body is easy for anyone to do by simply … [Read More...]
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