Hi, I'm Rick Stubblebine, the news curator for BrighterDaysYoga.com. I'm always on the lookout for the latest research and tips on how to live a healthier and happier life with yoga. Today, I want to share with you an article that caught my eye. It's about how people with Parkinson's disease can benefit from different types of exercise, including cardio, weight training, and yoga. The article is … [Read more...]
The Surprising Benefits of Yoga for People with Rheumatoid Arthritis
Hi, this is Rick Stubblebine, the news curator for BrighterDaysYoga.com. I'm always on the lookout for the latest and best news about yoga and its benefits for your health and happiness. Today, I want to share with you an article that I found very interesting and inspiring. It's from Medical News Today, a trusted source of health information. The article is about how yoga can improve the … [Read more...]
How Yoga and Coffee Keep Tennis Star Rohan Bopanna Going at 42
Learn from Rohan Bopanna, the oldest player in the doubles circuit, how he uses yoga and coffee to improve his game and fitness. Don't miss his favorite poses and advice. Hey this is Rick Stubblebine, the news curator for BrighterDaysYoga.com. Today, I want to share with you an article about Rohan Bopanna, a 42-year-old tennis player who is competing at the US Open. The article is from the … [Read more...]
The Surprising Benefits of Yoga for People Living with Cancer
Learn how yoga can help you relax, calm your mind, and cope with negative emotions while living with cancer. Hi, I’m Rick Stubblebine, the news curator for BrighterDaysYoga.com. Today I want to share with you an amazing article from the Sandhills Sentinel . It’s about how yoga can improve sleep and reduce insomnia for cancer patients. I know, it sounds too good to be true, right? But trust … [Read more...]
Why Humility Matters in Yoga and How to Cultivate It
Humility is the key to a peaceful and joyful yoga practice. Find out how humility can help you to be more open, curious, and grateful in your practice and your life. Hi this is Rick Stubblebine, the news curator for BrighterDaysYoga.com. I’m here to share with you some of the best articles I’ve found on the web about yoga and wellness. Today, I have a great piece for you from Yoga Journal about … [Read more...]
How Yoga Helps UFC Fighter Dustin Poirier Stay Strong and Flexible
Discover how one of the best MMA fighters in the world uses yoga to improve his physical and mental performance in the octagon. Hi, I'm Rick Stubblebine, the news curator for BrighterDaysYoga.com. I'm always on the lookout for inspiring stories about how yoga can benefit anyone, even the toughest of the tough. That's why I was thrilled to read this article from Insider about how UFC fighter … [Read more...]