Is it apparent that the word “mindfulness” has been employed more frequently in recent years? That’s because they have. Meditation and mindfulness go hand in hand, yet it is also possible to practice mindfulness without using meditation. You don't need to light a candle, turn down the lights, or play calming music to be mindful, but using specific apps can help you practice this … [Read more...]
Self Care Horoscopes – What’s Your Sign?
This is a reminder to continually take care of yourself through a variety of approaches each and every day! I wish that this is an enjoyable and encouraging experience, and I hope you will appreciate it! What’s your sign? Aries (March 21-April 19) The combination of your inspirational thoughts, imaginative mentality, and powerful energy make up the capabilities of an outstanding … [Read more...]
107 Highly Empowering Quotes to Boost Your Self-Worth
At times it is necessary to have something to give us a boost in order to stay focused on our objectives. On those occasions, you can make the decision to quit or remain dedicated to your aspirations. Undeniably, motivation plays a crucial role in achieving triumph in every aspect of your life. Keeping a collection of motivational quotes near you is essential in case you ever lose hope in the … [Read more...]
Finding Center: An Exploration of the Bandhas
Your feet are like your ears, but for the ground. This is because shoes have the potential to sense and send messages to the body, just like headphones make it harder to hear and respond to the surroundings. Why is this important? The relationship our feet have with the ground is what helps the rest of our body learn how to stand and move around. A lot of this has to do with keeping our … [Read more...]
Find Beauty in the Broken by Living This Zen Buddhist Precep
Buddhism is a religion that was founded in northeastern India. The Buddha, or Enlightened One, taught many things that are now cornerstone beliefs of the religion. The Buddha's ideas developed in a different direction than the Hindu tradition at the time. He rejected aspects of Hindu philosophy, the authority of the priesthood, and the sacrificial cult based on the Vedic scriptures. He also … [Read more...]
Expansion Through Appreciation
There are many things that can make people feel appreciated or grateful, which may lead to a more meaningful life and better health. You should be grateful for everything good that happens to you and give thanks all the time. Everything in the world has helped you become the person you are, so you should be grateful for everything. In this article, we will explore the psychological research … [Read more...]
Expanding Who You Are by Making Healthy Boundaries
It's important to set boundaries in order to establish your identity and maintain your mental health and wellbeing. Physical boundaries are the limits we set on other people's behavior toward our bodies. Emotional boundaries are the limits we set on other people's behavior toward our hearts and minds. Boundaries can be either loose or rigid, with healthy boundaries often falling somewhere in … [Read more...]
Cultivating Daily Practices to Strengthen Your Relationship to Yourself and Others
The relationships we have with other people are the foundation for all community organizing activities. Good relationships are necessary in order to achieve our goals because we need to be able to work together. People don't work in isolation, so it is important to have strong relationships with our coworkers, the communities we serve, and even our adversaries. These relationships are what allow … [Read more...]
Choosing the Best Translation of the Bhagavad Gita
The Bhagavad Gita is a book discussing each person's inner battle to achieve Self-realization. It is a sacred Hindu text that through beauty and poetry, reminds us of our true nature and provides guidance to attain liberation. The Bhagavad Gita is the best yoga philosophy book that I have ever read. It has changed my life and I hold it very dear to my heart. I don't tend to be very … [Read more...]
Awakening Through the Teachings of the Buddha
The article explores the potential for Integral Theory to provide new insights into the Buddha's awakening. It argues that a better understanding of the Buddha's awakening could help Integral Theory to connect with both the world's wisdom traditions and insights from the frontiers of science. During a conversation with teacher Andrew Cohen, Wilber stated that the Buddha was only partially … [Read more...]