Breathing is something that occurs without needing to be consciously controlled; it is totally reflexive. We are able to influence the way we breath, not like the involuntary workings of our bodies, like the beating of the heart or digestion. Various breathing tactics have a deep influence on the physical and mental well-being. Long ago, the Yogis figured out that breathing techniques, generally … [Read more...]
Transforming The Five Bodies Through Breath-Work
There is a broad range of breathwork techniques, from calming and tranquil to vigorous and intense. Calming the mind and body is easy for anyone to do by simply using the breathing technique called gentle belly breathing. This technique is safe for everyone. Breathwork exercises that involve longer and deeper breaths can often cause one to become invigorated and lead to unusual bodily … [Read more...]
What is a Wellness Coach and Why Are They Important?
What is a health coach? People struggling with long-term illnesses have one of the greatest advantages in having a health coach as a part of their healthcare team. No other health profession has this unique skill set. Explaining why health coaching is essential in our healthcare system, one can state that there is a dire need for it, and thus health coaches are becoming increasingly … [Read more...]
Why yoga and running are the best companions
Many runners look to Yoga as a way to help them recover, as it helps to loosen up tight muscles, strengthens weak muscles, and reduces the risk of injury. It is essential to balance out your running workout to avoid injury as the majority of running-related accidents occur due to over-usage of certain muscle groups and poor form. It is essential to upgrade your running style to protect … [Read more...]
9 Benefits of Jogging
Jogging is a form of running that requires a gradual and steady speed - usually, you should not be running any faster than six miles per hour while jogging. The intensity of jogging is somewhere between running and walking, being more strenuous than walking but more moderate than running. The objective of jogging is to keep a consistent pace throughout the workout without causing too much strain … [Read more...]
Health Benefits of Kickboxing
Kickboxing is an art of self-defense that incorporates punching, kicking and evasive maneuvering. This is a vigorous exercise program that blends boxing and martial art techniques like punches, kicks, and motions involving the feet. Kickboxing combines aspects of karate, Muay Thai, and boxing, such as forceful kicks and lithe punches, to create an intense workout. It is categorized by … [Read more...]
How to Deal With Work Stress: 17 Easy Ways
You’re not alone if your job or career is stressing you out. Learning how to deal with stress at work is more important than you may realize. Among the workers in the United States, more than 60% feel stress 3 days a week or more, on average. The good news is that there are simple ways you can eliminate or at least deal with the work stress you might be feeling. In this article, we’ll share 17 … [Read more...]
How to Be More Positive in 20 Ways
The sound of the alarm wakes you up in the morning as you drag yourself out of bed, ready for another long day ahead. You get to your bathroom, and the water is too cold for your shower. In the kitchen, there’s no breakfast available. You turn on your television, and all you see are violence, corruption, and gossip about celebrities. Outside, the rain is pouring cats and dogs, and there are … [Read more...]
These 12 Foot Exercises Will Feel So Good—And Help You Find Stability
You are not alone if you are feeling unsteady at the moment. Everyone's stability has been shaken recently, especially over the last year and a half. You may want to find stability by developing an emotional connection to yourself or others. There is a different sort of stability, though. A physical environment that you can draw inspiration from. The term "grounding" means feeling safe and … [Read more...]
Hip Flexor Stretches to Counter the Effects of Sitting
Key Takeaway: In today's sedentary lifestyle, our hip flexors tend to suffer. Discover the crucial role of hip flexors and the negative impact of prolonged sitting on them. Let's dive into the importance of maintaining healthy hip flexors and how sitting can adversely affect these crucial muscles. Get ready to unlock the secrets of effective hip flexor stretches and counter the detrimental … [Read more...]