It wasn’t until I quit working from home and started a new career that requires manual labor that my age caught up with me. My back started hurting, joints ached and my entire body was tense. My wife kept trying to get me to yoga class. I finally went and realized that yoga could help me continue to put 100% into work everyday.
I want to share the benefits of yoga with everyone. I truly believe that it is the perfect exercise for the human body. You stretch, get your heart rate up and calm the mind during your yoga practice.